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gazpacho with wine and bread

Authentic Gazpacho Recipe

May 17, 2022August 10, 2020 by Heather McDaniel

There’s something about hot weather that makes me think of this gazpacho recipe. When I was living in Carmona, the summers were hot! The temperatures would easily reach 40 degrees Celsius, which is about 105 degrees. Electricity can be very …

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healthy chickpea salad recipe with mint

Mediterranean Chickpea Salad Recipe

May 17, 2022May 29, 2020 by Heather McDaniel

How would you like to have a side dish or light lunch that’s healthy and tasty? Check out this chickpea salad recipe with a sweet and light twist. We all need that go to recipe that’s easy to make and …

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grocery shopping on a budget

11 Tips to do The Mediterranean Diet on a Budget

May 17, 2022May 15, 2020 by Heather McDaniel

It’s no secret that the Mediterranean Diet is a healthy path to living. It’s been credited with reducing the risk of dementia, heart disease, and so many ailments. There are a few things missing from these studies. First is the …

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tomato salad recipe

Italian Tomato Salad Recipe

May 17, 2022May 11, 2020 by Heather McDaniel

One of my favorite things about summer is that when everyone gathers for a meal outside around the table. There’s usually pasta, something on the grill, and salad. Not just any salad, but tomato salad, made with fresh, ripe summer …

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pasta and sauce

Quick and Easy Turkey Bolognese Sauce

May 17, 2022April 30, 2020 by Heather McDaniel

When I was growing up, cooking sauce for Sunday dinner was an all-day affair. I loved going over to the stove, grabbing a spoon or a bit of bread and sampling the Sunday sauce my mom would cook up. I …

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coffee granita in a cup

Simple Coffee Granita Recipe

May 17, 2022April 19, 2020 by Heather McDaniel

There’s a ritual around food in Mediterranean cultures. Coffee is a big part of that food culture. It’s an essential part of starting the day, it’s how you get together in the late afternoon. In Sicily, coffee became a simple …

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rustic bread recipe

Easy Rustic Bread Recipe

May 17, 2022April 9, 2020 by Heather McDaniel

Bread is life. I love a fresh loaf of bread drizzled with olive oil and fresh crushed tomatoes, with a tiny bit of salt. That was essentially breakfast in Spain. What I love about this recipe is that you have …

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cooking penne pasta in pressure cooker

How to Cook Penne Pasta in a Crock-Pot Express

May 17, 2022April 9, 2020 by Heather McDaniel

Did you know that you can make penne pasta in a pressure cooker? Check out this formula that shows you how to make penne pasta in a Crock-Pot Express.

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olive oil poured into bowl

The Complete Guide to Olive Oil and the Mediterranean Diet

May 17, 2022April 7, 2020 by Heather McDaniel

I was fortunate enough to spend time in Southern Spain, in a small city called Carmona. It was about 30km (25 miles) from Sevilla. Between Carmona and Sevilla was a stretch of roadway that would take you past the Sevilla …

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celebrating with a toast

The Mediterranean Diet Wine Guide

May 17, 2022April 7, 2020 by Heather McDaniel

How would you like to be on a diet that includes wine? For centuries, cultures across the Mediterranean enjoyed wine. It would be consumed with a meal or socially. Today, researchers have discovered that red wine is good for you …

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FREE Mediterranean Diet Grocery Shopping List

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