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Mediterranean Diet Recipes

calamari with garlic sauce cooking

Calamari With Garlic Sauce Recipe

August 10, 2022August 2, 2022 by Heather McDaniel

Did you know that there are nearly 300 species of squid? About 30 of them are commercially fished, including calamari. You can talk about calamari with garlic sauce, breaded and fried, chopped up in a salad, served in a stew, …

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gazpacho with wine and bread

Authentic Gazpacho Recipe

May 17, 2022August 10, 2020 by Heather McDaniel

There’s something about hot weather that makes me think of this gazpacho recipe. When I was living in Carmona, the summers were hot! The temperatures would easily reach 40 degrees Celsius, which is about 105 degrees. Electricity can be very …

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healthy chickpea salad recipe with mint

Mediterranean Chickpea Salad Recipe

May 17, 2022May 29, 2020 by Heather McDaniel

How would you like to have a side dish or light lunch that’s healthy and tasty? Check out this chickpea salad recipe with a sweet and light twist. We all need that go to recipe that’s easy to make and …

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tomato salad recipe

Italian Tomato Salad Recipe

May 17, 2022May 11, 2020 by Heather McDaniel

One of my favorite things about summer is that when everyone gathers for a meal outside around the table. There’s usually pasta, something on the grill, and salad. Not just any salad, but tomato salad, made with fresh, ripe summer …

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pasta and sauce

Quick and Easy Turkey Bolognese Sauce

May 17, 2022April 30, 2020 by Heather McDaniel

When I was growing up, cooking sauce for Sunday dinner was an all-day affair. I loved going over to the stove, grabbing a spoon or a bit of bread and sampling the Sunday sauce my mom would cook up. I …

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coffee granita in a cup

Simple Coffee Granita Recipe

May 17, 2022April 19, 2020 by Heather McDaniel

There’s a ritual around food in Mediterranean cultures. Coffee is a big part of that food culture. It’s an essential part of starting the day, it’s how you get together in the late afternoon. In Sicily, coffee became a simple …

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rustic bread recipe

Easy Rustic Bread Recipe

May 17, 2022April 9, 2020 by Heather McDaniel

Bread is life. I love a fresh loaf of bread drizzled with olive oil and fresh crushed tomatoes, with a tiny bit of salt. That was essentially breakfast in Spain. What I love about this recipe is that you have …

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cooking penne pasta in pressure cooker

How to Cook Penne Pasta in a Crock-Pot Express

May 17, 2022April 9, 2020 by Heather McDaniel

Did you know that you can make penne pasta in a pressure cooker? Check out this formula that shows you how to make penne pasta in a Crock-Pot Express.

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