Skip to content
Happy Mediterranean Life
  • Mediterranean Diet Guide
  • Online Nutrition Coaching
  • Mediterranean Diet Blog
  • Courses (NEW!)
  • About
  • Contact

The Mediterranean Lifestyle

cinque terre mediterranean lifestyle tips

Mediterranean Lifestyle Tips: Food, Creativity, and Fun

August 10, 2022 by Heather McDaniel

Nearly two-thirds of Americans plan to change their diets in 2022. They’ll try fasting, calorie counting, low-fat diets, and low-carb diets. These diets tend to help people see short-term results, but they don’t teach people how to eat and enjoy …

Read more

Categories The Mediterranean Lifestyle Leave a comment
grocery shopping on a budget

11 Tips to do The Mediterranean Diet on a Budget

May 17, 2022May 15, 2020 by Heather McDaniel

It’s no secret that the Mediterranean Diet is a healthy path to living. It’s been credited with reducing the risk of dementia, heart disease, and so many ailments. There are a few things missing from these studies. First is the …

Read more

Categories The Mediterranean Lifestyle Leave a comment
olive oil poured into bowl

The Complete Guide to Olive Oil and the Mediterranean Diet

May 17, 2022April 7, 2020 by Heather McDaniel

I was fortunate enough to spend time in Southern Spain, in a small city called Carmona. It was about 30km (25 miles) from Sevilla. Between Carmona and Sevilla was a stretch of roadway that would take you past the Sevilla …

Read more

Categories The Mediterranean Lifestyle Leave a comment
celebrating with a toast

The Mediterranean Diet Wine Guide

May 17, 2022April 7, 2020 by Heather McDaniel

How would you like to be on a diet that includes wine? For centuries, cultures across the Mediterranean enjoyed wine. It would be consumed with a meal or socially. Today, researchers have discovered that red wine is good for you …

Read more

Categories The Mediterranean Lifestyle Leave a comment
tomatoes cheese olive oil

Mediterranean Diet Guide: Everything You Need to Know About the World’s Best Diet

May 16, 2022April 6, 2020 by Heather McDaniel

Odds are that you’ve heard a lot about the Mediterranean Diet. You’ve heard that it’s good for you. You’ve heard that it’s healthy. You’ve probably heard that out of all of the diets out there, it’s the best diet around. …

Read more

Categories The Mediterranean Lifestyle Leave a comment
OTHER SITES

Invincible Women Fitness Academy

Training for the Camino de Santiago

TUTORIALS & COURSES

Mediterranean Diet Beginner's Guide

GET IN TOUCH

Contact

(c) 2022 Happy Mediterranean Life

Privacy Policy - Terms & Conditions - Cookie Policy - Editorial Guidelines

Manage Cookie Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage vendors Read more about these purposes
View preferences
{title} {title} {title}

FREE Mediterranean Diet Mini Course!! Learn the basics to get started on the Mediterranean Diet.