Nearly two-thirds of Americans plan to change their diets in 2022. They’ll try fasting, calorie counting, low-fat diets, and low-carb diets. These diets tend to help people see short-term results, but they don’t teach people how to eat and enjoy …
It’s no secret that the Mediterranean Diet is a healthy path to living. It’s been credited with reducing the risk of dementia, heart disease, and so many ailments. There are a few things missing from these studies. First is the …
I was fortunate enough to spend time in Southern Spain, in a small city called Carmona. It was about 30km (25 miles) from Sevilla. Between Carmona and Sevilla was a stretch of roadway that would take you past the Sevilla …
How would you like to be on a diet that includes wine? For centuries, cultures across the Mediterranean enjoyed wine. It would be consumed with a meal or socially. Today, researchers have discovered that red wine is good for you …
Odds are that you’ve heard a lot about the Mediterranean Diet. You’ve heard that it’s good for you. You’ve heard that it’s healthy. You’ve probably heard that out of all of the diets out there, it’s the best diet around. …
(c) 2022 Happy Mediterranean Life