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The Mediterranean Diet Wine Guide

May 17, 2022April 7, 2020 by Heather McDaniel

How would you like to be on a diet that includes wine? For centuries, cultures across the Mediterranean enjoyed wine. It would be consumed with a meal or socially. Today, researchers have discovered that red wine is good for you …

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Mediterranean Diet Guide: Everything You Need to Know About the World’s Best Diet

May 16, 2022April 6, 2020 by Heather McDaniel

Odds are that you’ve heard a lot about the Mediterranean Diet. You’ve heard that it’s good for you. You’ve heard that it’s healthy. You’ve probably heard that out of all of the diets out there, it’s the best diet around. …

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FREE Mediterranean Diet Grocery Shopping List

How do you start the Mediterranean Diet? Sign up to download this FREE grocery shopping list.