Mediterranean Diet Grocery List

Free Printable Food Journal

Sign up now and get your free downloadable food journal, plus 5 amazing food and nutrition tips to help you ditch the damn diets for good.

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What Does Healthy Eating REALLY Look Like?

Does this sound familiar:

“I eat healthy, but I can’t seem to lose weight?”

I know what it’s like to lose your confidence. To feel angry about your clothes not fitting anymore. You tried every diet, and it doesn’t seem to work.

Here’s why I recommend using a food journal. Have you ever driven a car and the check engine light goes on? You know that something’s up with your car, but you don’t know what.

You have to diagnose it. That’s what a food journal does.

You’ll Get Bonus Nutrition Tips You Can Put Into ACTION…

• Why meal plans aren’t the answer
• What the fitness industry doesn’t want to tell you about diets
• How to make healthy and affordable choices at the grocery store
• A quick lesson about sugar (Hint: It’s in everything)
• How to ditch counting calories and macros

woman on stability ball fitness
Get Started Today!

Hey there! I’m Heather McDaniel, founder of the Invincible Women Fitness Academy, and nationally certified fitness and nutrition coach. Over the last 5 years, I’ve worked with women all over the world, helping them rediscover their strength, health, and confidence.

heather mcdaniel fitness coach

This Food Journal Is Absolutely Free!

I know that taking the first step is scary. You have nothing to be afraid of, because you’re not risking anything. Sign up below and get a lot of useful tips that you can put into action.